Smoky Veggie Tacos

Ingredients

Olive oil
2 red onions - peeled and chopped
1 red chilli - finely chopped
2 cloves of garlic - peeled and crushed
1 bag of quorn mince
1/2 tsp smoked paprika
2 tins of chopped tomatoes
1 tsp of dark brown sugar
125ml red wine
salt and pepper to taste
1 can of mixed beans
1 carrot - peeled and diced
1 red pepper - diced
2 handfuls of sweetcorn

Method

Heat the oil in a large pan. Fry the onion, garlic and chilli on a low heat until soft. Add the diced carrots, peppers and continue to cook for about 10 mins.  Add the quorn, paprika, tomatoes, sugar and wine.  Season and simmer for 10 to 15 mins.  Add the beans and sweetcorn and cook for a further 5 mins.

Serve in tacos with guacamole, shredded iceberg lettuce, salsa, cheese, sour cream and rice.

Would work with lentils instead of quorn or with neither.